Sangh Geet

Vishwa Guru Tawa

Chale Chale

Honahar Vishwa Ke

Praarthana

Vande Mataram

Surya Namaskar Tutorial

Surya Namaskar

Surya Namaskar

Surya Namaskar Yagna Use Internet Explorer (IE) with Windows2000 or above for best view Surya Namaskar is a combination of few Yogasana postures. This is a well balanced set of movements that will stretch all the muscles in the body and keep the body and mind healthy. There are 13 mantras which are different names of Sun God. We should chant a mantra before each Surya Namaskar.  Listen Surya Namaskar Mantra ध्येय सदा सवितृ मण्डलमध्यवर्ति, नारायण सरसिज़ासनसन्निविष्ट । केयूरवान मकर कुण्डलवानकिरीटी, हारी हिरण्मय वपूर्धृत शंख चक्र ॥ ॐ मित्राय नमः Om Mitraaya Namah ॐ रवये नमः Om Ravaye Namah ॐ सूयार्य नमः Om Suryaaya Namah ॐ भानवे नमः Om Bhaanave Namah ॐ खगाय नमः Om Khagaaya Namah ॐ पूष्णे नमः Om Puushne Namah ॐ हिरण्यगर्भाय नमः Om Hiranyagarbhaaya Namah ॐ मरीचये नमः Om Mareechaye Namah ॐ आदित्याय नमः Om Aadityaaya Namah ॐ सवित्रे नमः Om Savitre Namah ॐ अर्काय नमः Om Arkaaya Namah ॐ भास्कराय नमः Om Bhaaskaraaya Namah ॐ श्रीसवितृसूर्यनारायणाय नमः Om Shree Savitru Suurya Naaraayanaaya Namah आदित्यस्य नमस्कारान, ये कुर्वंन्ति दिने दिने ।                            आयु प्रज्ञ बलं वीर्यम, तेज़स तेषां च ज़ायते ॥

Surya Namaskar Power Point Presentation

Surya Namaskar Benefits

Energy Cost And Cardiorespiratory Changes During The Practice Of Surya Namaskar

Scientific Paper On Benefits of Surya Namaskar

Documentary About Surya Namaskar

Philosophy Behind Surya Namaskar

Holi Celebrations

This year we will be taking part in Holi festival at Platt Fields Park , Manchester. Please be there for 12:30 so that we are ready to play Holi as a group.

Outdoor Activity Centre, Allerton Tower Park • Liverpool

Warrington Shakha has booked 26th March 2011 for Outdoor Activities at :

  Merseyside Challenge Trust, Allerton Tower Park, Liverpool, L25 7UL

We will be starting the sessions at 10:00 am sharp so please get to the venue by 9:30 am. Activities will involve 

Abseiling

Archery

Aerial Runway

Orienteering

Crate Climb

Nightline

Rescue Fido

Cost will be £10 per person


Contact Hasmukhji for more information

Hindus in Warrington

Census is currently taking place which will give us a good picture of how Hindus are distributed in Warrington. Here is what the 2001 Census revealed:

Some memories of Navratri 2010

3 Peaks Challenge 1 May 2011

This year, Warrington Vivekananda Shakha will again be taking part in the Yorkshire 3 Peaks Challenge. This is a Sponsored Walk / Trek. The Challenge is 24.5 MILES long including Pen-y-Ghent ,Whernside and Ingleborough with total climb of 5,000ft. Please bear in mind the following information:

SUNDAY 01 MAY 2011 - BANK HOLIDAY WEEK END

Start at  HORTON IN RIBBLESDALE  AT 7.00 AM

Must arrive by 6.30am  for registration &

briefing at Horton Cafe Car Park & toilet facilities

Registration Fee is £5. We need to complete group registration form.

Raise money for Sewa International Charity 

Important!! YOU MUST BE KITTED FOR A TREK

Boots, waterproofs, food, water, chocolates etc.

Be prepared for bad weather.

Average fitness - walk time app 12 Hours, fast group 9 hours.

Walk 1 or 2 peaks only

Pen-y-Ghent 5 miles return to start point then attempt

Igleborough peak and back to Horton in Ribblesdale, 9 mile gentle slope.

volunteer guides will assist on the day

REST POINTS - water, fruits, chocolates will be available

and transport to car park at start point will be provided

Direction :A65 to Skipton, B6479 Settle and  to Horton in Ribblesdale

Car park is adjacent to Horton Cafe

DISCLAIMER: participation is at your own risk and by taking part you acknowledge and assume the risks inherent therein and further acknowledge that you are responsible for all your actions and fitness and health. You use any transportation arranged by the organisers at your own risk. The organisers are not responsible for the condition of the route and do not accept any responsibility for any injuries or illness.

Log on Google – Yorkshire three peaks for further details